Benefits of

Zero Balancing, Fascial Release Therapies, Stress Reduction, Dynamic Balanced Movement, Massage, and Body and Energy Work:

"The latest research shows that changes in energy fields actually precede disease and illness....Zero Balancing deals with energy and energy fields directly, as well as with body structure...." (Zero Balancing Health Association)



Books to explore:

Dawson Church, The Genie in Your Genes
Bruce Lipton, The Biology of Belief
Candace B. Pert, Molecules of Emotion

Fritz F. Smith, Inner Bridges
Fritz F. Smith, Alchemy of Touch

James Oschman, Energy Medicine in Therapeutics and Human Performance

Craig, Eden, and Fernstein, The Promise of Energy Psychology

David Lauterstein, Putting the Soul Back in the Body: A Manual of Imaginative Anatomy for Massage Therapists

John Hamwee, Zero Balancing: Toiuching the Energy of Bone

Judith Sullivan, The Attitude of Awaiting a Fish

Valerie V. Hunt, Infinite Mind

Robert Becker and Gary Selden, The Body Electric

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Zero Balancing, Fascial Release therapies, Dynamic Balanced Movement, Stress Reduction, Massage, and body and energy work all provide a number of health and wellness related benefits. These benefits are delivered in natural and safe, non-invasive, methods and thus do not carry the harmful side effects associated with prescribed medications and the many invasive procedures used today.

Our bodies can become restricted on various levels. Most of us are familar with the idea of muscular restriction/tighness. We can also become restrictedin/across the joints and organs, throughout our fascial network ( see jennarawlings.com, Yoga Anatomy, February 2, 2015) and in our electrical fields.

Releasing restrictions in various levels of our make-up increases the ability of our bodies to function more optimally.



Dynamic Balanced Movement helps us to increase our awareness of how we move. It also helps our bodies to unlearn patterns of movement that are no longer helpful, and to learn more biomechanically desirable ways to move/rest in stillness. This means our bodies no longer need to direct energy towards struggling to maintain balance/equilibrium, and can instead use that energy to maintain the proper functioning of our systems.


The following information is taken from a website about Therapeutic Massage. Although this information is based upon research, I would never claim that any form of Body or Energy Work can guarantee these benefits in each session. Instead, I would say that research has shown these can, and frequently do, occur with any of the work that I do.



Therapeutic massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body.

• Massage enhances ones state of well being
• Massage enhances soft tissue healing
• Massage increases flexibility & range of motion
• Massage increases muscle tone
• Massage increases blood flow
• Massage increases dopamine & serotonin levels
• Massage increases and improves lymphatic fluid flow & drainage
• Massage induces relaxation
• Massage stimulates the immune system

Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.

• Massage reduces constipation
• Massage reduces cortisol levels
• Massage reduces depression
• Massage reduces emotional stress
• Massage reduces joint stiffness
• Massage reduces muscular tension
• Massage reduces pain
• Massage reduces scar tissue formation
• Massage reduces soft tissue knots and trigger points